I sleep 8..9 hours but then too , i have dark circles. They're always there, no matter how much sleep I get (I average about 8 hours a night), and they make me look like a raccoon. Why? Assuming you're actually getting quality sleep, let's look at other things that can make you look more tired than you really are. Apply it to the affected area and leave it on for 30 minutes before rinsing. How come i average 8 hours of sleep bit still have bags/dark circles under my eyes? Mak. Solution: apply gentle eye or face cream to the area that contains retinol to help . On the other hand, if you are sleeping from 10:00 PM to 14:00 PM, you are probably sleeping too much. You should also consider drinking more water. So take proper nutrients and dr. Because I suffer badly with dark circles too, and your advice is the only one I haven't tried. If you're getting 8 hours of sleep the next most likely cause is allergies. Watching your diet for subclinical food allergies will help more. Accordingly, the dark circles under your eyes show. 0. Try to get up after about 8 hours of sleep. I have dark circles under my eyes every day, and I hate them. 100% Upvoted. Answer (1 of 2): Well, I just looked at your thumbprint photo AND ITS YOUR EARS THAT CONCERN ME!!! or even nervous tension. . Not getting enough sleep can also increase stress, which can exacerbate dark circles. Important: Aim for at least seven to eight hours of sleep a night to help reduce the appearance of dark circles. According to the Mayo Clinic, this is because even though short nights don't usually cause under-eye circles, a lack of sleep can make your skin tone look palewhich can, in turn, make darkness underneath the eyes more noticeable. They may also have hereditary origins, or beassociated with skin aging." Dark circles: a hereditary origin" Dark circles are characterized and recognized by the pigmentation of the skin at the level of the lower eyelid. save. Sleep Better. I sleep soundly for 8 hours but I still have dark circles please help. You get at least 8 hours of sleep every night and regularly apply eye cream and eye masks. This area is becoming vasodilated, and creating dark circles from the . Add red meat or iron. Sometimes it's caused or worsened by allergies; might be wor. Then, sleeping more might help you get rid of the dark circles. There are a number of methods both natural and medically prescribed that people use to get rid of, or . This thread is archived. My age is 62.-These are causes of dark circles: Due to low Hb (Anaemia) Stress D. You might need more sleep, if you still feel exhausted after eight hours of sleep. Stay away from too much salt, tomatoes, GMO corn, soy, wheat, sugar, potatoes is a start. hide. Some people are allergic to certain foods and/or Preservatives that cause dark circles under eyes. An antihistamine might help. 6. How come i average 8 hours of sleep bit still have bags/dark circles under my eyes? Going to bed too late or too early can hinder the quality of your sleep. New comments cannot be posted and votes cannot be cast. But that&39;s not all. A proper timing of sleep must be maintained, say it 10 pm to 6 am or 11pm to 6 am. Getting rid of the offending agent (have your PCP do food testing) will be more helpful. There are many causes of dark eyes despite getting enough sleep, the common ones include: Lack of water When the body is dehydrated, the blood vessels under the eye area will swell, causing puffiness and dark circles. Thanks. Causes of dark circles under eyes. Answer (1 of 4): In order to treat your dark circlesfirstly i would recommend you to take proper sleep of 7 to 8 hours in a day. If you're getting a solid 8 hours a night and still have dark circles, that's because fatigue isn't the only cause. Can dark circles go away naturally? Chew raw ginger too. . Second, wash your face and sprinkle large amount of water in your eyes 3 to 4 times. I sleep soundly for 8 hours but I still have dark circles please help. 2 comments. 2. Whether it was tossing back one too many pale ales or a marathon Netflix session, those undereye circles tell . Dark circles can also be caused by a poor lifestyle (alcohol, tobacco, etc.) ( 4) We all know that we should be getting enough sleep each night to improve our health and keep us happy and productive. share. Braaaaaappp Resident Neo 2 total posts: 2613 . Don't drink caffeine or alcohol right . report. If your parents and grandparents have eye bags then it's more likely that you will too. . Answer (1 of 8): See an endocrinologist to check your thyroid and other hormone levels. Make a consistent sleep schedule for yourself. Grate a chilled potato, squeeze the juice, and mix it with a teaspoon of raw honey and two teaspoons of lemon juice. Sleep is not the: answer. Close. This can be frustrating and confusing. They started when I was about 22 and hasn't stopped (about ten years now). Place the ice cubes over your eyes for two minutes, gently rubbing. I slept about 8-9 hours a night ever since March and I still have dark circles and I have no idea how to fix it and eye cream never works for me. Despite that, your dark circles and eyebags never go away. qwerty1291. It makes it more translucent and so your veins show more. When you stumble into the office with dark circles under your eyes, it's clear you haven't had enough sleep. Teabags Using cold compresses or products with vitamin E and C may help you reduce . If you're an adult, you'll want at least 7 to 9 hours of sleep each night. But sometimes, even if when we think we've managed it, we can still be tired after 8 hours of sleep. Topic: Dark Circles. Eat foods that you can digest. ContentsYou have a hidden allergy [] By: Dedet Panabi / May . Always have pickles with meals. Therefore, it's never a bad idea to try to commit to getting a bit more good-quality shut-eye. 0. Answer (1 of 2): Sometimes it's just due to genetics; your spin on the double genetic roulette wheel gave you a predisposition to develop eye bags. Obviously, these times are extreme examples, but what you should take away is the fact that you will need at least 8 hours of REM sleep, this should help avoid those dark circles under your eyes. Change your diet. 4. Hope to get a response from you. Sleep and weakness. Archived. ?-Dark circles occur due to lack of nutrients. Dark Circles: OK, so I usually get around 10 hours of sleep a night and I still have dark circles under my eyes . User in Erlanger, KY. Nov. 14, 2015. Due to exposure to the sun The sun is the biggest "enemy" of the skin and eyes. lol. So if you have dark circles under your eyes, start eating the correct portion sizes and the correct foods for your body chemistry. Plz send help :( 5 comments Set the thermostat in your bedroom to between 60 and 67 degrees Fahrenheit (15.6 to 19.4 degrees Celsius). Some people have deep set eyes or even prominent cheek bones that cause shadows under the eyes. Make ice cubes out of water and lemon juice. Posted by 1 year ago. Also, taking a daily nap may help you remove dark circles. My age is 62.-These are causes of dark circles: Due to low Hb (Anaemia) Stress D. Take multivitamins with 1000 unit vitamin D and 800 unit folic acid every day. Medical News Today outlines that, while your dark circles may be stubborn, you can get rid of them at home. They write that getting more sleep and creating a sleep schedule that's consistent should be your first port of call.

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